7 Ways to Spread Kindness this Week

kindness

My heart aches for my country today. For the hatred and the alienation, for the division and the brokenness. My heart goes out to those who feel betrayed by their own country and for the damage that has been done, as I strive to respect the leadership that is now in place and trust God’s hand in all of this.

My mind is heavy with words yet I am at a loss to know what to say.

Broken culture is everywhere – media, entertainment, business, and politics. We have watched while Hollywood waters down masculinity and femininity, inflames racial issues, and perpetuates destructive worldviews. We have been alienated and put down and shamed and belittled in a thousand ways. Silence and passiveness have been celebrated as well as abuse and violence. Our differences have been labeled as weakness, rather than strength.

We shed tears for the state of this nation, but may we weep also for the times we have remained silent while all this was happening around us—when we closed our eyes to the pain and the hurt. May these times awaken within us that which has stayed dormant for far too long. May we embrace our God-given differences, our individual strengths and recognize how desperately we need each other.

So how do we process this? How do we not only cope, but rise up and take action?

Friends, I implore you, look for the light. If you can’t find kindness around you, be it. Be the good that you wish to see in the world. Envision the kind of world you want your sons and your daughters to live in, and begin to live in that hope. Champion hope, for hope is the substance of change.Where there is no vision, the people perish.” Cast vision for the broken people around you and lend them strength to keep fighting for love and unity.

Most importantly of all…pray. Intercede on behalf of broken leadership, broken systems, and broken hearts. Pray Daniel 9 over this nation. Pray for repentance, unity, truth, love, and deep healing in every heart. Pray for those who stand against you, even when it’s hard…especially when it’s hard. Lean into the heartache and grief; let them fuel your prayers for radical change. Encourage others to do the same.

And in the meantime, here is a list of 7 things you can do to promote kindness this week. #spreadlovenothate

7 Ways to Spread Kindness this Week:

  1. Practice gratitude. Write down 3-5 things every morning that you’re grateful for. Point out things you love about the people around you. Look for the good in people.
  2. Listen first. Be slow to criticize. Pay attention to what kind of vibes someone is giving off—are they stressed or uptight or defensive? Try to put yourself in the other person’s shoes and think about what they may be feeling and why.
  3. Let love be the motive that guides and informs you. Forgive. Extend grace. Let go of the outcome.
  4. Do something that brings you joy. Take a 10-minute walk around your neighborhood. Color a picture. Bake brownies. Call a loved one. Paint. Write. Tell a silly joke. Be intentional about it. If you are joyful, you will emanate joy to the people around you.
  5. Do a small act of kindness—anonymous or not. Write a thank you letter or note of encouragement. Bring someone coffee. Do the dishes. Send an encouraging text. Bring home flowers. Hold the door open.
  6. Ask someone how they are and linger for a few undistracted minutes. Take time to genuinely listen to their answer. Don’t touch your phone. Let them know they are seen.
  7. Smile. At your loved ones, your neighbor, that co-worker that drives you nuts, the stranger in the grocery store. Look them in the eyes and genuinely smile. Say hi, nod your head…whatever it is you do, but smile. Spread kindness.

Now go do it, hope warrior. We’re counting on you.

kindness2

Save

Save

Advertisements
7 Ways to Spread Kindness this Week

Home Across the Pacific (Thailand pictures)

IMG_6121
Bangkok skyline

It was incredible coming back five years later to the country that had such an impact on me growing up.

I was raised to have a curious mind, to explore the beauty of language, to love cultures different than my own.

It was in this city that I found Jesus as my best friend, where I learned that family is one of the most important things you can have, where I became convinced that Thai food is undeniably the tastiest food on the planet.

I knew such a huge part of me was wrapped up in this land of traffic thicker than the humidity and blatant stares and friendlier smiles. I remember days when all I wanted was to leave. But you can never run from who you are. Missions runs through my veins and I knew I’d come back. I’d always come back.

This time it felt strangely like…home.

Home is one of those words I always stumbled over.

What is home?

I had moved so many times early in my life and I rebelled mentally about settling in the unexotic Midwest. And it wasn’t until I’d been back to Thailand twice, Kenya, Costa Rica, and finally Greece to realize that this little Midwest city that could hardly be called a city wasn’t such a bad place to come back to.

I fell in love with the smallness, the simplicity, the coffee shops, the culture. Even after my two closest friends moved several states away, I was content.

And for the first time I knew how it felt to be planted – my roots grew a little deeper. Suddenly I realized I had two beautiful places to call mine.

Friends come and go and home isn’t always where all the friends are. My people span too many continents for that.

All at once I realized that home was less about my surroundings and more about my heart. It was about the coffee shop I visited two afternoons a week, where the Americanos are strong and the baristas know my name. It was about my favorite streets and downtown memories and old houses full of character and charm and stories to tell. It was about the library brimming with the worlds and adventures that filled my childhood summers. It was about family and shady trails and quiet creeks.

It was when I became content to call my little Midwest “home” that Bangkok suddenly felt like home as well.

IMG_6142IMG_6217somtambusDSC_0480IMG_6777IMG_6298IMG_6243IMG_6396 IMG_6374 IMG_6423IMG_6418 IMG_6509 IMG_6539 IMG_6525 IMG_6512 IMG_6544IMG_6631 IMG_6635 IMG_6685 IMG_6751 IMG_6750 IMG_6748IMG_6736IMG_6786 DSC_0223er

Now I’m packing my suitcases and moving back to Southeast Asia, though a new part for me – a little smaller, a little more beachy, a little less familiar.

I’m less sure than ever about what the future holds and far more excited than I ever hoped to be.

New country, new people, new adventures to be had and memories to be made.

I am so looking forward to adding Indonesia to the places I call home.

IMG_6092

Home Across the Pacific (Thailand pictures)